Dr. Raghu Appasani, MD joins us for a powerful conversation on the future of mental health, integrative psychiatry, and why human connection may be the missing medicine in modern life.

In this episode, Dr. Appasani shares how Eastern wisdom, Western medicine, community, nature, sleep, and meaningful relationships all shape emotional wellbeing. From anxiety and burnout to psychedelics, resilience, grief, and loneliness, this conversation explores what it truly means to heal as a whole person — not just treat symptoms.

We discuss:

• Why modern society is becoming emotionally disconnected
• The difference between surviving and truly healing
• Sleep, nature, and human connection as foundational medicine
• When medication can help — and when it can’t
• Psychedelics, therapy, and the importance of integration
• Why resilience is built through relationships
• The mental health lessons Western culture may be missing

This episode is a grounded, hopeful, and deeply human look at how we reconnect with ourselves and each other in an increasingly disconnected world.

Dr. Raghu's Substack: https://drraghu.substack.com