Sleep isn’t just about what happens at night, it’s a 24-hour process.

In this episode, sleep expert Dr. Angela Holliday-Bell breaks down why so many of us feel exhausted even when we’re “functioning,” and what’s really happening in our bodies when we push through poor sleep. From the hidden effects of cortisol and adrenaline to the role sleep plays in metabolism, performance, and long-term health, this conversation reframes sleep as the foundation, not the afterthought of wellness.

We dive into:

• Why waking up at the same time matters more than going to bed at the same time
• The surprising role your morning routine plays in your sleep quality
• How stress and “sleep anxiety” keep you awake (even when you're exhausted)
• The real impact of caffeine, alcohol, and light exposure
• Practical tools to fall asleep faster and get back to sleep when you wake up

Plus, Dr. Holliday-Bell shares simple, high-impact changes you can start tonight.

If you’ve ever said “I can function on 5 hours,” this episode will change how you think about sleep, and your health.

Find more of Dr. Holliday-Bell's work here: https://thesolutionissleep.com

Her book, Sleeping on the Job here: https://www.amazon.com/Sleeping-Job-Strategies-Workplace-Performance/dp/B0CCCMRJFG